
Welcome
Welcome to Hampshire Healing Minds Counselling and Psychotherapy. I believe that everyone deserves to live a fulfilling life, and I'm here to help you on that journey. As a Humanistic and CBT counsellor based in West End, Southampton, I offer long-term and short-term counselling services to adults over 18's. Sessions can be conducted face-to-face, online, or over the phone for your convenience.
Individual Therapy
Compassionate Support Every Step of the Way
At Hampshire Healing Minds Counselling and Psychotherapy, I believe everyone deserves access to quality mental health and well-being services. My personalised approach to therapy ensures that you receive the support and guidance you need to overcome life's challenges.
Personalised Care
My individual therapy sessions are designed to help you gain a deeper understanding and appreciation for yourself. Grounded as a humanistic therapist, I believe that everyone is capable of personal growth and transformation. Whether you're struggling with anxiety, depression, stress, relationship difficulties or any other life challenge, I'm here to support you every step of the way.
Supporting Individuals
I offer a range of therapeutic approaches designed to suit different needs, including walk and talk therapy, online therapy, and face-to-face sessions.
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Online Therapy allows you to access support from the comfort of your own home. It’s ideal for those who prefer evening sessions, are often away from home, or find it difficult to leave their house.
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Walk and Talk Therapy combines the benefits of physical activity with therapy. Walking in nature not only promotes physical well-being but can also create a more relaxed atmosphere for those who may find traditional one-on-one sessions challenging. This approach is especially helpful for clients who feel more at ease when outdoors or prefer a more dynamic setting.
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Empowering Your Journey towards Healing

Therapeutic Relationship
I offer a free 20-minute chat to discuss whether therapy is the right solution for you. During our chat, we'll explore your needs and discuss how my approach can help you. This chat is designed as an opportunity to see if we're a good fit and build a relationship based on trust and respect.